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Victoria Cresswell MSTAT

Alexander Technique, Movement  &  Dance


01425 480560

Art of Movement


Alexander Technique


Dance Improvisation

Alexander TechniquePilates Series MovementsDance Improvisation

I am a Teacher of the Alexander Technique, Movement and Dance Improvsation, based in Ringwood in Hampshire. I specialise in improving health, vitality and well-being through developing awareness in movement, exercise and dance.  My skills help you approach your daily activities constructively and engage your sense of balance, flexibility, strength and complexity of movement.  

I offer private Alexander Technique Lessons in Ringwood and one day courses in Dance Improvisation near Wimborne in Dorset. I have also developed an evolving movement practice called PMP - Progressive Movement Practice - which fosters enjoyment and awareness in movement.  PMP Classes are held in Ringwood.

I very much look forward to hearing from you if you would like to book a class or lesson or if you have any other questions.  

Alexander Technique in Ringwood, Hampshire Progressive Movement Practice in Ringwood, Hampshire Dance Improvsation in Wimborne, Dorset

The Alexander Technique

The skill of thinking and moving every day with ease and poise

Progressive Movement Practice

An evolving movement practice which fosters enjoyment and awareness in movement.

Dance Improvisation

Creative self expression that bestows joy and enhances life

Member of the Society of Teachers of the Alexander Technique

Complementary & Natural Healthcare Council Registered

Alexander Technique PMP Dance Improvisation

Latest News


Featured Book

The Evolution
of Movement

by Robin Simmons

A guide to the procedures originated by Professor Raymond Dart.  More details>>

Support in these difficult times…

I am offering online sessions through ‘Zoom’ to anyone who feels that their well being has been compromised, either directly from the Covid-19 virus or from the associated anxiety that tends to co-exist in times of great uncertainty.

As an Alexander Teacher I am looking to help people recover poise and calm in their day. This includes how we are breathing, sleeping, thinking and moving, all of which can become compromised through illness or stress.

Sessions last 45mins. Donations are accepted rather than a set fee. Until 31st January donations will go to Greyfriars Community Centre in Ringwood, Hampshire.

For further information e-mail: