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Victoria Cresswell MSTAT


Alexander Technique, Movement  &  Dance

SHERBORNE, DORSET & RINGWOOD, HAMPSHIRE





01935 872352 / 0770 535904

Art of Movement


Welcome

Alexander Technique

PMP

Dance Improvisation

Alexander TechniquePilates Series MovementsDance Improvisation

I am a Teacher of the Alexander Technique, Movement and Dance Improvsation, based in Yetminster, Sherborne in Dorset. I specialise in improving health, vitality and well-being through developing awareness in movement, exercise and dance.  My skills help you approach your daily activities constructively and engage your sense of balance, flexibility, strength and complexity of movement.  

I offer private Alexander Technique Lessons in Ringwood, Hampshire as well as from home in Sherborne and online. I have also developed an evolving movement practice called PMP - Progressive Movement Practice - which fosters enjoyment and awareness in movement.  PMP Classes are currently held online.   I also offer courses in Dance Improvisation but these are are on hold at present.

Alexander Technique in Ringwood, Hampshire Progressive Movement Practice in Ringwood, Hampshire Dance Improvsation in Wimborne, Dorset

The Alexander Technique

The skill of thinking and moving every day with ease and poise

Progressive Movement Practice

An evolving movement practice which fosters enjoyment and awareness in movement.

Dance Improvisation

Creative self expression that bestows joy and enhances life

Member of the Society of Teachers of the Alexander Technique

Complementary & Natural Healthcare Council Registered

Alexander Technique PMP Dance Improvisation

Current Teaching Times & Appointments

ALEXANDER TECHNIQUE (AT)

I teach AT in person at Greyfriars Community Centre, Ringwood on Thursday mornings.

I teach AT in person in Yetminster, Sherborne on Wednesday mornings.

I am also available on Wednesdays and Thursdays for private ONLINE AT lessons organised around other teaching commitments.


PROGRESSIVE MOVEMENT PRACTICE (PMP)

I teach my PMP classes ONLINE Wednesday and Thursday afternoons.


I very much look forward to hearing from you if you would like to book a class or lesson or if you have any other questions.


Support in these difficult times…

I am offering online sessions through Zoom to anyone who feels that their well-being has been compromised, either directly from the Covid-19 virus or from the associated anxiety that tends to co-exist in times of great uncertainty.

As an Alexander Teacher I am looking to help people recover poise and calm in their day. This includes how we are breathing, sleeping, thinking and moving, all of which can become compromised through illness or stress.

For further information e-mail: vl.cresswell@btinternet.com